top of page

Healthspan Program

Inspired by Dr. Peter Attia's Outlive, our unique program helps you train for a vibrant life at 100.

We assess your strength, mobility, and movement mechanics, while taking into account past injuries and health factors.

 

This comprehensive evaluation identifies impairments and optimizes your ability to live independently, enjoy sports, and experience life—pain-free and with great mechanics—at any age. If you’re ready to move better and live longer, this program is for you.

Power Walk

Are you ready to train for the life you want at 100?

 

The Centennial Marathon Evaluation & Longevity Program is more than just a check-up—it’s a proactive, personalized approach to aging with strength, mobility, and purpose.

 

Inspired by the forward-thinking principles in Dr. Peter Attia’s Outlive, this program is designed to evaluate your body from head to toe, identify areas that may limit your future independence or activity, and build a clear path toward a longer, more active life.

 

Whether your goals are to stay mobile, travel the world, play with your grandchildren, or simply feel confident in your body every day, this program helps you train for longevity—starting now.

Led by a Doctor of Physical Therapy –

 

Expert evaluation and guidance based on science-backed principles of longevity and functional health.

 

Comprehensive Movement Evaluation – Full-body assessment focusing on:Joint-by-joint analysisRange of motion

 

Flexibility and strengthJoint mobility and stability

 

Functional mechanics and movement patternsInjury & Health History Review – We consider past injuries, chronic illnesses, or conditions that may limit your current activity.

 

Functional Movement Testing – Includes analysis of:Squat mechanicsLifting technique

 

Everyday movement patterns critical for aging well

walking

Personalized Longevity Training Plan –

 

Tailored to address your specific deficits and build on your strengths.

Designed for Real-Life Goals –

Ideal if you want to:

​

  • Stay independent as you age.

  • Play with your grandchildren.

  • Travel, drive, and enjoy life without physical limitations.

  • Continue participating in sports and hobbies like tennis, pickleball, or golfImprove quality of life and age with confidence.

“We’re not just adding years to your life—we’re adding life to your years. This program is about building the strength, mobility, and confidence to do what you love at 100 and every year leading up to it.”

Centennial Marathon Therapy

This is our unique evaluation and program geared at training for the “Centennial Marathon.” Or in other words training for whatever you want to be able to do when you are 100 years old. Inspired by Dr. Peter Attia in his book Outlive,

 

Our Doctor of Physical Therapy offers a functional movement evaluation to assess the entire body and functional mechanics. We evaluate each joint of the body; range of motion, flexibility, strength, joint mobility and so forth to assess all impairments. We also take into account past injuries, illnesses, or diseases which have limited your daily activity.

 

After taking all deficits and strengths into account we evaluate functional movements such as squat mechanics, lifting mechanics, and all necessary movements that ensure longevity, pain-free, compensation-free, great mechanics, and living the best quality of life as we age. If your goals are to live independently, play with your grandchildren, travel the world, drive, participate in sports such as tennis, pickleball, golf or other sports, or just enjoy your friends and family for as long as you live, but are struggling with these tasks already and don’t know where to start to get your life back, then this is the program for you. 

bottom of page