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12 Week Workbook

12 Week Workbook

$200.00Price
Transform your health with the Priority Preventative Medicine 12-Week Lifestyle Reset Workbook - your step-by-step guide to building lasting habits around movement, nutrition, sleep, and stress.
 
This downloadable workbook helps you:
  • Create SMART health goals
  • Track weekly progress and reflections
  • Learn practical, science-backed strategies for sustainable wellness
Perfect for anyone ready to reset, rebuild, and take control of their health—one week at a time.
 
Download your copy today and start your transformation journey!

  • Your Guide to a Stronger, Healthier, Balanced life

    This 12-Week Workbook from Priority Preventative Medicine is a complete lifestyle transformation guide built to help you take charge of your health from the inside out.
    Through small, structured weekly steps, you’ll build lasting habits in movement, nutrition, sleep, and stress management—the four core pillars of long-term wellness.

    Each week offers:

    • Expert guidance on mindset, exercise, and recovery

    • Reflection prompts to track your progress and goals

    • Action steps that turn healthy habits into a sustainable lifestyle

    • Printable planners and trackers to keep you accountable

     

     What’s Inside

    • Week 1–3: Reset your mindset and rebuild your movement foundation

    • Week 4–6: Fuel your body with clean, intentional nutrition

    • Week 7–8: Optimize sleep and recovery for deeper restoration

    • Week 9–11: Master stress, emotional balance, and mental wellness

    • Week 12: Integrate, reflect, and build your long-term plan

  • Transform Your Health - One Week at a Time

    Why You’ll Love It

    • A science-backed program designed by preventive health professionals

    • Helps you reconnect with your motivation and your “why”

    • Provides simple daily checklists and weekly action plans

    • Includes clean-eating guides, grocery lists, and sample meal plans

    • Focuses on real results — not quick fixes

     

     

    Perfect For

    • Anyone starting or restarting their wellness journey

    • Busy professionals who want structure and accountability

    • Patients or clients looking for a practical health companion between visits

    • Anyone wanting to build consistency, confidence, and balance

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