OUR SERVICES
Dedication. Expertise. Passion.
“In physical therapy, healing isn’t just about the body—it’s about watching hope take shape one movement at a time.”
"At Priority Preventative Medicine, we combine proven therapies with personalized care to help you heal fully, move freely, and thrive at every age."
Ready to move better & feel your best?
Book a session with our expert movement therapists today! Whether you're looking to increase flexibility, relieve pain, or improve mobility, we’ll create a personalized plan tailored just for you. Don't wait—unlock your body’s full potential now! Book your appointment online and start your journey to a healthier, more flexible you!
Setting Clear Goals
Having clear and achievable goals is vital for your productivity. When you know exactly what you want to achieve, it becomes easier to stay motivated.
Use the SMART criteria to create your goals:
Specific:
Clearly define your goals (e.g., write 300 words daily).
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Measurable:
Identify how you’ll track progress (e.g., using a planner).
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Achievable:
Ensure your goals are realistic (e.g., complete one chapter weekly).
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Relevant:
Align them with your larger objectives (e.g., finish a book on time).
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Time-bound:
Set a deadline for accomplishments (e.g., by month's end).
With the SMART framework, your path to productivity is clearer and measurable.
