Active Release
This soft tissue technique involves a manual pressure applied to a tender region along a muscle while the muscle is activated and moves against the pressure to stimulate increased blood flow to improve relaxation of the muscle and reduce the tension.
Heal Faster with Active Release Therapy
Active Release Therapy (ART) is a targeted soft tissue technique that involves applying manual pressure to a tender area along a muscle. While pressure is applied, the muscle is actively engaged and moved against the pressure. This dynamic approach stimulates increased blood flow to the area, which helps relax tight muscles, reduce tension, and break up adhesions or scar tissue. By improving circulation and releasing muscle knots, ART accelerates healing, reduces pain, and enhances mobility, making it an effective treatment for muscle pain, stiffness, and injuries.