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Yoga Instructor

Active Release Therapy (ART)

Heal Faster, Move Better

This soft tissue technique involves a manual pressure applied to a tender region along a muscle while the muscle is activated and moves against the pressure to stimulate increased blood flow to improve relaxation of the muscle and reduce the tension.

What Is Active Release Therapy?​

  • A manual therapy method combining applied pressure with active movement.

  • Targets tight muscles, tendons, ligaments, and fascia.

  • Designed to release scar tissue, adhesions, and trigger points.

  • Enhances blood flow, which promotes faster healing and improved mobility.

Benefits of ART -

  • Relieves muscle tightness and stiffness.

  • Improves range of motion and flexibility.

  • Reduces pain caused by repetitive strain or injury.

  • Breaks up scar tissue and adhesions that limit motion.

  • Enhances recovery after overuse, trauma, or surgery.

  • Improves posture and biomechanics by addressing soft tissue restrictions.

Conditions Commonly Treated with ART:

  • Neck and back pain

  • Shoulder impingement

  • Carpal Tunnel Syndrome

  • Sciatica

  • Plantar Fasciitis

  • IT Band Syndrome

  • Shin splints

  • Tennis or Golfer’s Elbow

  • Muscle strains or repetitive stress injuries

Stretching

Heal Faster with Active Release Therapy

Active Release Therapy (ART) is a targeted soft tissue technique that involves applying manual pressure to a tender area along a muscle. While pressure is applied, the muscle is actively engaged and moved against the pressure. This dynamic approach stimulates increased blood flow to the area, which helps relax tight muscles, reduce tension, and break up adhesions or scar tissue. By improving circulation and releasing muscle knots, ART accelerates healing, reduces pain, and enhances mobility, making it an effective treatment for muscle pain, stiffness, and injuries.

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