We offer a range of physical therapy and wellness services, including prescription exercise programs, manual therapy, dry needling, cupping, Graston technique, Active Release Therapy, Muscle Energy Technique, and comprehensive evaluations like our Centennial Marathon Longevity Program.

No! Since we are a cash-based practice, you do not need a doctor’s referral to start treatment. You can book an appointment directly and begin your recovery or performance program right away.

Instead of billing insurance, we offer transparent, upfront pricing for our services. This allows for longer, one-on-one sessions, no restrictions on treatment, and a focus on your unique goals. You may also be able to submit your receipt for out-of-network reimbursement from your insurance.

Physical therapy focuses on rehabilitation after injuries, surgeries, or chronic pain, while athletic training is aimed at injury prevention, performance enhancement, and return-to-sport programs. We combine both approaches to support your recovery and help you achieve peak performance.

During your first appointment, we conduct a thorough movement assessment to identify any weaknesses, mobility restrictions, or muscular imbalances. Based on this assessment, we create a personalized plan that includes hands-on treatment and corrective exercises. Treatment begins on the same day to ensure you start making progress immediately.

No, we are a cash-based clinic, meaning we do not bill insurance. However, we provide detailed invoices (superbills) that you can submit to your insurance for possible out-of-network reimbursement.

Yes! We provide discounted packages for multiple sessions, as well as monthly memberships for ongoing maintenance, injury prevention, and performance training.

We treat a variety of conditions, including:

• Sports injuries (ACL tears, sprains, strains, etc.)

• Chronic pain (back pain, knee pain, shoulder pain, etc.)

• Post-surgical rehab

• Vestibular/vertigo rehabilitation

• Pregnancy/postpartum rehabilitation

• Running & movement inefficiencies

• Injury prevention & performance optimization

Yes! We offer sports specific foot drills currently out of Sea Pines for the Tennis Community, but are open to other training ventures as we are highly skilled with Pickleball, Golf, and other sports. These sessions focus on proper warm ups/cool downs, stretching, mobility, strength, foot work, and injury prevention.

You can easily schedule an appointment online or call us at 843-227-9731.

We are located inside Restore Hyper Wellness on Hilton Head Island at 11 Marina Side Dr. Hilton Head Island, SC 29928.

Wear comfortable, athletic clothing that allows for movement. If we are assessing a specific area (e.g., knee, shoulder), make sure it’s easily accessible.

Prevention starts with proper movement, strength, and mobility. We offer: • Injury prevention screenings to identify risk factors

• Proper stretching and manual therapy to reduce tightness, tension, and weak tissue to improve functional mechanics

• Strength and conditioning programs to address weak areas • Biomechanics coaching for running, jumping, and lifting • Preseason and in-season maintenance programs

Absolutely! Our Return-to-Sport programs are designed to bridge the gap between rehabilitation and full athletic performance. We focus on sport-specific drills, stability, conditioning, explosiveness, agility training, and confidence-building exercises to minimize the fear of re-injury.

Our approach includes:

• Hands-on manual therapy (joint mobilization, myofascial release)

• Strength & mobility training (custom exercise programming)

• Neuromuscular re-education (correcting faulty movement patterns by targeting stabilizing musculature)

• Dry needling or cupping

• Sport-specific rehab and return-to-play training

The number of sessions you need depends on your specific condition and goals. Most clients see improvement within 3-5 visits, but more complex cases may require a longer treatment plan.