Prescription Exercise
& Manual Therapy

Healthspan Evaluation

​A comprehensive evaluation designed to assess your body's functional movement, strength, and flexibility.

Physical Therapy

One-on-one physical therapy focused on pain relief, range of motion, strength, and safe return to activity

Manual therapy

Hands-on techniques to enhance soft tissue mobility, increase blood flow, and reduce pain, improving athletic performance and flexibility through methods like cupping and muscle energy.

Manual Stretch

Personalized manual stretching by experts to improve flexibility, alleviate tightness, and enhance mobility through various techniques like PNF stretching and stretching straps.

Graston

Tool-assisted soft tissue manipulation to promote healing, reduce scar tissue, and improve blood flow, enhancing tissue recovery and reducing inflammation.

Cupping

An ancient technique that uses suction to decompress tissue, improving blood flow, flexibility, and reducing pain and muscle tension.

Dry needling

A treatment using small needles and electrical stimulation to target muscle and nerve pain, promote healing, and relieve tension in conditions like tendinopathy, migraines, and osteoarthritis.

Muscle energy

A technique where your muscles are used to adjust and align joints, improve blood flow, and relieve pain.

Active release

A soft tissue technique involving pressure on tight muscle areas while activating the muscle, improving blood flow, and reducing muscle tension.

Athletic Taping:

Our Certified Athletic Trainers are skilled in taping all athletic injuries to prevent further injury to help stay in the game.